Sometimes it takes unfortunate circumstances of others for us to realise what is most important for our kids and us. I don’t know about...

Do You Value Yourself? Why do women struggle putting themselves first? Many women have problems with allowing themselves guilt free time,...

Practising Tai Chi and Qigong creates a perfect balance, and when you are balanced you experience inner peace. To read full article...

Do you connect with your daughter? If you can take yourself back to the age your daughter currently is and ask yourself; how you felt...

What is stress? “Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances” - The...

5 Top Tips - How to boost your self-esteem for women. Did you know that 85% of the world’s population are affected by low self-esteem?...

Wow here we are approaching Easter 2017, already. How is your year going so far, have you reached any of your goals? Perhaps you didn't...

When you say, “I love myself” what pops into your mind? Is it safe to say those words? Will others judge me? It is a sad reality that...

According to Louise Hay “Almost all of our programming, both negative and positive, was accepted by us by the time we were three years...